When you sign up for an Ascension Fitness Training membership, you’ll have access to unlimited personal training, nutrition counseling, and a community of people who’ll keep you accountable and push you to be the best version of yourself. Each of us has one life to be extraordinary, excellent, and strong. Don’t settle for less than your all.
A PLACE TO BELONG AND PROSPER
If you’re struggling to find motivation to work out, come to Ascension Fitness Training. Leave your ego at the door and discover you’re capable of much more than you could ever imagine. No more worrying about whether you measure up to the people around you—we tailor the workout to your fitness level and your goals. Whether you are in peak shape, looking to lose weight, or just hoping to maintain your body, you are welcome here. Our trainers know how to get more out of you than you think you’re capable of. Every person who walks into our doors is set up for success because we focus on the strength that’s already inside of you.
We offer strength training, kettlebell training, weight loss training, martial arts, training for warriors, run coaching, Krav Maga, youth strength training, nutrition planning and balance improvement.
“I do these things not to break myself, but to be unbreakable.”
How we work
When you walk into Ascension Fitness Training, you’ll notice our gym is not made up entirely of cardio machines. If you want to put in some earbuds and spend an hour by yourself on the elliptical, this is not the place. We have tires, dumbbells, ropes, kettlebells, and personal trainers who are passionate about finding a workout that works for you. Our trainers will guide you through a personalized workout every time. And you’ll do it in a fun, social setting! This is not your big-box gym in any way!
Join us for these events!!
free self-defense classes in august!
We are offering anyone new to Ascension a chance to try out our Krav Maga self-defense classes for the last two weeks in August at no cost!! No further obligation. Just FREE self-defense training! Come to any of our regular self-defense classes from August 17th through August 31st for free. Attend as many classes as you like during those two weeks!
Come learn basic, easy-to-use tactics for effective personal defense. The class is designed to provide a safe learning environment where participants can practice and learn skills at their own pace and intensity level. Participants will be introduced to basic escapes, striking, distance management, and how to avoid dangerous situations in the first place. Various topics are rotated through so start on any date! All ages 13 and up are welcome!
If you have any questions, call (763-334-1913) or email Ascension Fitness & Krav Maga. Or just show up for a class! No need to pre-register! Classes offered Tuesdays and Thursdays at 6:30PM and Saturdays at 10:00AM.
(Must be new to Ascension. Current and prior Ascension members not eligible.)
Be sure to follow our Ascension Self Defense Krav Maga Facebook page.
new programs! weight-loss focus or performance focus
Our new Weight-Loss Focus and Performance Programs will include everything you love about our Basic Training Package and more! You'll receive unlimited personalized training with our encouraging and motivating personal trainers as before but you'll also receive a training booklet with extra information and reference material, weekly emails or videos with motivation and teaching to help you reach your health and fitness goals, help with meal plans/nutrition, FREE use of the InBody body composition analyzer every six weeks! The Weight-Loss Program will also include weekly weigh-ins. Performance Program will also include regular fitness assessments and progress pictures!
Call or Stop in to start your journey today!
Women’s self-defense seminar!
Women and teen girls, come learn basic, easy-to-use tactics for effective personal defense. The class is designed to provide a safe learning environment where participants can practice and learn skills at their own pace and intensity level. Participants will be introduced to basic escapes, striking, distance management, and how to avoid dangerous situations in the first place. All ages 13 and up are welcome!
Cost is $35 per person.
To learn more or to register, click the LEARN MORE button below!