Located in Ham Lake, MN, Ascension Fitness Training is a unique, open gym serving residents in Ham Lake, MN with personal training and nutrition counseling. Our gym is open for you to show up anytime during our hours, stay as long as you like, and work out with unlimited access to our personal trainers, all for a monthly membership fee. Our 3,500+ square foot facility has two bathrooms and two shower rooms along with a variety of exercise equipment and amenities including

  • Treadmills

  • Exercise bike

  • Rowing machine

  • Climbing rope

  • Punching bag

  • Monkey bars

  • Medicine balls

  • Free weights

We are a community of people from all over the Twin Cities metro, including Ham Lake, MN, who share one goal—to be unbreakable and strong. No matter what fitness level you begin with or aspire to, you can succeed at Ascension! Each time you show up, our certified trainers will show you a workout they’ve designed for you, your physical abilities, and goals. In addition to personal training and nutrition planning, we offer

  • Strength training

  • Kettlebell training

  • Weight loss training

  • Martial arts

  • Training for Warriors

  • Run coaching

  • Krav Maga and self-defense

  • Yoga

  • Balance improvement

 Contact us if you are a resident in Ham Lake, MN and are interested in joining our fitness family.